Can vaping help you quit smoking? ASK THE MILLIONS WHO HAVE DONE SO.
Vaping may not be the best solution for everyone. If you have the knowledge and understanding to succeed in quitting smoking, vaping is a great option.
Only 3-6% of smokers in America are successful at quitting smoking cold turkey. According to studies, it may take 30 or even more attempts for you to quit smoking successfully. This is a testament to the difficulty of quitting smoking.
In this article, we will cover the following topics to help you along your journey:
- Can vaping help you quit smoking?
- How can I quit smoking by vaping?
- Should I switch to HTML0?
Can vaping help you quit smoking?
Current research shows mixed results on the effectiveness of vaping as a smoking cessation aid. A large number of studies are not generalizable at the population level because they have been reported incorrectly.
There are some important findings in a number of studies.
- E-cigarettes may help smokers quit or reduce their smoking, but there is little evidence to support this due to a lack of high-quality studies.
- It is possible, but not proven, that the use of e-cigarettes will lead to a greater likelihood of quitting smoking.
- It is important to choose the right vaping device, as some are better at delivering nicotine.
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- The 29,8% of vapers are in the U.S.A.
- Dual Users (58.8% in the U.S.), i.e., reducing the amount of cigarettes smoked while vaping or smoking the same number of cigarettes.
- Relapse: Vaped for a time but then went back to smoking.
In England, 52% of vapers were former smokers. 40% of those who tried to quit smoking used e-cigarettes. Vaping is not a generalization, but studies have shown that vaping helped 30 percent of smokers leave in the U.S.
The most important thing to remember is that you should do everything possible to stop smoking. There are nicotine replacement therapies (NRTs) that the FDA has approved if you do not want to vape.
- Nicotine gum
- Nicotine patches
- Nicotine Inhaler
- Nicotine Nose Spray
- Nicotine Lozenges
The success rate for NRTs has been touted by the pharmaceutical industry as high as 50% in randomized trials. Still, despite the impressive effectiveness of NRTs, as many as 75% of smokers quit without any help or cold turkey. So, don’t give up!
You should be aware of the fact that vaping is not an easy way to quit smoking. To successfully transition from smoking cigarettes to vaping, you need commitment, discipline, and knowledge. Knowing the differences between vaping and smoking will give you more motivation to quit.
How to Quit Smoking with Vaping!
Nicotine, a highly addictive substance found in tobacco products, is the reason quitting smoking is so difficult. Inhaling tobacco smoke and additives from cigarettes can cause serious lung damage.
Vaping allows you to inhale the nicotine by heating e-juice into vapor. You can satisfy your nicotine needs and also get the vape mouth hit, which many smokers are used to. Many smokers prefer electronic cigarettes and other vaping products over nicotine replacement products.
Vaping can help you quit smoking in two ways:
- Quitting nicotine
- Quit smoking cigarettes
You can use vaping to gradually wean yourself off of nicotine if you want to stop smoking.
This can be achieved by gradually reducing your nicotine level until you reach 0mg e-juice, which contains no nicotine.
You can use vaping as a substitute for smoking if you are unable to quit nicotine addiction. You will need to feel comfortable with vaping around your friends who are smoking cigarettes.
This will take some time. You will start to smell the cigarettes and taste them if you take a puff from a friend’s.
Don’t punish yourself too much if you fail to quit smoking. You’ll be fine as long as you remain committed and don’t quit! As long as you can get back on track, it’s okay to make mistakes!
Here’s everything you need to get started with vaping if you’re serious:
VAPING DEVICE
There are types of vapes available.
It is best to start with a sub-ohm device or a mod.
And, of course…
VAPE JUICE
Vape Juice can also be referred to as juice or liquid. This is what you’ll put into your vaping device in order to vaporize nicotine.
There are two types of vape juice.
You can use either regular e-juice (with or without nicotine)
Nicotine Salts (Recommended).
Nicotine Salts, or nic-salts, are e-juices with high nicotine concentrations designed for vape pods. Nicotine salts provide the closest vaping experience possible to smoking a regular cigarette.
NICOTINE LEVEL
If you want to quit smoking successfully, you must choose the right nicotine level.
- The nicotine levels for regular e-juice are 0mg, 3mg, 6mg, and 12mg.
- The nicotine content of nicotine salts can range from 25mg to 50mg.
SIDE EFFECTS OF VAPING
It’s also important to know the causes of side effects so that you can improve your vaping experience. Most of these side effects can be avoided and are caused by vaping too much or dehydration.
Should I make the switch?
Quitting cold turkey is the best way to stop nicotine addiction. You can achieve this in many ways, such as by reducing the amount of cigarettes you smoke each day.
You can wean yourself off nicotine by gradually reducing your level.
Vaping is a great option for those who have tried to quit nicotine or want to replace their smoking habits.
You can decide to vape or not. If you choose to vape, you should educate yourself about the vaping lifestyle to ensure that you make a smooth transition. Good luck, and don’t quit!
